This run was “ok”. I planned to run 4 miles, but my body was really feeling sore and tight this morning (probably due to the millage increase this week). I didn’t want to hurt anything, so I turned it in to a short recovery run, just to keep my legs moving and to loosen everything up.
I’ll ice again tonight and tomorrow and will enjoy the Sunday off. I think I’m going to have to start more strength training during the week too keep the muscles strong around my knee and to keep my legs strong in general.
Workout:
- Type: Run
- Date: 08/16/2008
- Time: 10:30:00
- Total Time: 00:24:02.00
- Distance: 2 miles
- Average Pace: 12:01.44/mile
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on Saturday, August 16th, 2008 at 10:30 am and is filed under Running.
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