I’ve increased my millage for my midweek runs. Tonight was a very nice 4 mile run. I took it pretty easy, jogging with Katie for the first 2 miles and running just under my 2 mile pace on the last 2 miles. It was a beautiful night for a run that I didn’t want to do at first, but I’m SO glad I did!
My midweek runs will stay at 4 miles for about a month and then will start to ease up to the 10K Chile Pepper Run.
Workout:
- Type: Run
- Date: 08/13/2008
- Time: 08:00:00
- Total Time: 00:51:50.00
- Distance: 4 miles
- Average Pace: 12:57.54/mile
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on Wednesday, August 13th, 2008 at 8:00 am and is filed under Running.
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