Ouch! Today, I ran 4 miles with one GIANT hill in the middle. It was one of those where you turn the corner and look up… and then actually bend your neck up to see the top! Yea… It hurt. I’m tired. It was right at the 1.5 mile mark that the hill started. The crest is near 1.75 and the bottom is at the 2 mile turn around… then I do it all again!
I had never run this route before, but now that I have, I will be saving it for my hill work and days that I want to completely punish myself!
Workout:
- Type: Run
- Date: 08/09/2008
- Time: 07:15:00
- Total Time: 00:57:27.00
- Distance: 4 miles
- Average Pace: 14:21.24/mile
- Ascent: 150 ft
- Descent: 150 ft
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on Saturday, August 9th, 2008 at 7:15 am and is filed under Running.
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